7 Underrated Black Eyed Peas Recipes You Need to Try


Cooking has a way of bringing back memories, doesn’t it? These black-eyed peas recipes takes me right back to my grandmother’s kitchen, and I’m so excited to share them with you today. Each dish is a flavorful journey, perfect for family gatherings or a simple weeknight meal. Let’s dive into these comforting recipes that are sure to warm your heart!

1. Black Eyed Pea Salad

A refreshing twist on a classic salad!

Ingredients:

  • 2 cups cooked black-eyed peas
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper, to taste

Process:

  1. In a large bowl, mix black-eyed peas, tomatoes, cucumber, and onion.
  2. Whisk together olive oil, vinegar, salt, and pepper; pour over salad and toss gently.

Make it Unique:
Add diced avocado for creaminess or throw in some diced bell peppers for extra crunch!

2. Spicy Black Eyed Pea Soup

Warm up with this comforting bowl of goodness!

Ingredients:

  • 1 cup dried black-eyed peas (soaked overnight)
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 teaspoon cayenne pepper
  • Salt, to taste

Process:

  1. In a pot, sauté onion, carrots, and garlic until soft.
  2. Add soaked peas, broth, cayenne, and salt; simmer until peas are tender.

Make it Unique:
Try adding a handful of spinach or kale for extra nutrition!

3. Black Eyed Pea Fritters

Perfect for a snack or appetizer!

Ingredients:

  • 1 cup cooked black-eyed peas
  • 1/4 cup flour
  • 1 egg
  • 1/4 teaspoon cumin
  • Salt and pepper, to taste
  • Oil for frying

Process:

  1. Mash black-eyed peas in a bowl; mix in flour, egg, cumin, salt, and pepper.
  2. Heat oil in a pan; drop spoonfuls of the mixture into the oil and fry until golden.

Make it Unique:
Add some chopped jalapeños for a spicy kick or include corn for sweetness!

4. Black Eyed Pea Curry

Dive into this rich and flavorful dish!

Ingredients:

  • 1 cup cooked black-eyed peas
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 tablespoons curry powder
  • 2 cloves garlic, minced
  • Salt, to taste

Process:

  1. Sauté onion and garlic until fragrant; stir in curry powder.
  2. Add coconut milk and black-eyed peas; simmer until heated through.

Make it Unique:
Serve with quinoa instead of rice for a hearty alternative!

5. Black Eyed Peas and Rice Pilaf

Enjoy a comforting side that pairs perfectly with any main!

Ingredients:

  • 1 cup cooked black-eyed peas
  • 1 cup long-grain rice
  • 2 cups vegetable broth
  • 1 onion, finely chopped
  • 1 teaspoon thyme
  • Salt, to taste

Process:

  1. Sauté onion in a pot until soft; add rice and thyme, stirring for a minute.
  2. Pour in broth, stir in black-eyed peas, cover, and simmer until rice is cooked.

Make it Unique:
Add dried cranberries or nuts for an extra dimension of flavor!

6. Black Eyed Pea Tacos

Twist your taco night with these hearty fillings!

Ingredients:

  • 1 cup cooked black-eyed peas
  • 8 small corn tortillas
  • 1 avocado, sliced
  • 1/2 cup salsa
  • 1/4 cup cilantro, chopped

Process:

  1. Warm tortillas on a skillet; fill each with black-eyed peas and toppings.
  2. Drizzle with salsa and top with cilantro.

Make it Unique:
Try adding feta cheese or pickled onions for a fabulous twist!

7. Southern-Style Black Eyed Pea Dip

Perfect for parties or game nights!

Ingredients:

  • 1 cup cooked black-eyed peas
  • 1/2 cup cream cheese
  • 1/4 cup sour cream
  • 1 tablespoon hot sauce
  • Salt and pepper, to taste

Process:

  1. In a bowl, combine black-eyed peas, cream cheese, sour cream, and hot sauce; mix until smooth.
  2. Season with salt and pepper, and serve with chips or veggies.

Make it Unique:
Add crumbled bacon or green onions for extra flavor!


With these delightful and easy black-eyed peas recipes, it’s time to roll up your sleeves and get cooking! Each dish offers a unique spin on this underrated ingredient, adding warmth and flavor to your table. So, grab your ingredients and start your culinary adventure today—you might just find a new favorite!

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